Happy weight loss to you as you begin your weight loss journey. Because knowledge is power you need to know what a good plan looks like. A good plan includes physical responsibility and personal accountability. A good plan provides goal-setting techniques with realistic expectations. This is essential since each individual is different with respect to education, need, and experiences. A good plan caters to the person as a whole and continually strives to reach individual needs: physically, intellectually, emotionally, and spiritually. A good plan is straightforward and does not deviate from hard work. It requires the individual to get in touch with the true problems associated with his or her eating issues. It also encourages individuals to seek help from specialists and professionals in the areas of physical, intellectual, emotional, and spiritual health so the individual can obtain his or her goals and become a healthier individual.
A good plan does not pretend to have all the answers but does work to help the individual so he or she can reach their goal or goals. A good plan is educational, economical, healthy, offers ongoing support, and is practical, safe, and sensible. It should contain at least four phases. Use these guidelines when selecting your diet program online or in a diet center or weight loss clinic.
PHASE 1: Conditioning, break-in, or preparation phase
This allows the body and mind a transition period from previous eating habits and food patterns or routines. This means cutting out bad sugar and replacing it with foods and vegetables, high-protein foods low in animal fat.
PHASE 2: Reduction
The program should include a reduction/decreased monitored caloric intake phase until you reach a healthy weight or their goal weight. This allows the client time to establish better eating habits and break bad habits. It includes a healthy eating plan that contains all food groups, requires daily exercise, provides the client with an exchange program and practical and economical eating options. It should include a variety of foods so the client does not get bored and offer resources for health and psychological issues that might arise. A healthy caloric intake for weight reduction is between 1,000 calories to 1,600 calories. This is dependent on a doctor’s recommendation and individual needs. The reduction phase should encourage individuals to lose no more than three pounds a week.
PHASE 3: Stabilization & transition
The program should include a stabilization period or transitional period after the reduction phase so the client can be carefully monitored in order to ensure the old habits are gone and that new ones are firmly planted.
PHASE 4: Maintenance
It should include a maintenance or safeguard protection for at least one year. A better plan would be two years. The best plan would be a three- to five-year plan. This enables the client to continue his/her new eating habits with close monitoring while being able to express daily concerns and stressors. Ideally, they need a buddy or a sponsor they can connect with at any time for any reason. This helps to add to security and helps to provide more time for change.
The program should include behavior modification and nutritional education meetings. This helps to make the client accountable for their actions and provides them with the knowledge needed to continue a healthy lifestyle.
P.I.E.S. does what most diet clinics, weight loss centers recommend. It puts you in charge of your wellness lifestyle. It also recommends that you get help when you need it. If you want to lose weight, you must commit to new ways of thinking and work toward developing a healthier lifestyle for yourself and your family.